Friday was Zac Brown Band at the Molson Amphitheatre with Morgan and Rowan! Thank you for thinking of me Blackjack, it was awesome!!
Well at least two of us were having a great time. Me and Morgan went to Darien Lake earlier this summer to have fun at the park and to see Zac Brown - he knows the words to all the songs, and it's so great to see him smile and sing.
It was great to have Morgan down for and entire week, really happy that he wanted to come for an extra visit. It's fun to have Rowan here (despite the look in the picture), we went blow in the dark mini-putting, to a movie, swimming, watched movies. Pretty awesome vacation!!
It's been a great summer, spent probably the most time with them - really glad the schedules worked out so well this year.
Glenda is on her way back from Kingston and then it's time for dinner. Maddie has made the move to university this year and it's Queens. She's gonna do great as she has such a great attitude and work ethic. So proud of you girl!!
Great turn out today for our 1/2 Marathon Clinic, great to see on a long weekend - thanks! We did a 16km LSD Run today and everyone did fantastic. It's hard to explain how great it feels when you talk with the group and people are telling you how great they feel after running 16km, how they know they can do it (the half) - now it's about time! Feels pretty amazing. Last week some of the gang ran harder than they should have and this week they were surprised as to how much better they felt by slowing down just 20 seconds a km on average (you're going to do great Lisa!), to hear how much better someone feels following their heart rate more closely for the first time (and after 21 km today Dave - no not this Dave). I am really proud of each and every one of them, feel truly blessed to have such a great group of people to run with - thank you.
Time to figure out my foot as it's bugging me a lot when I run - only 3 weeks to the Oakville Half and 7 weeks to the Scotiabank Toronto Waterfront Marathon (full). It hurts at the start and loosens up along the way - feels better when I run quicker. Going to have to keep working on it.
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