Can't believe the end of summer is here already. With that being said, it does mean time for a holiday again and much like the last time it is a stay-cation.
Friday after work I went to London and picked up Morgan. He felt he needed some time away from the rest of the gang and wanted to come down here on his own for a few days. It's been a good couple of days, we went to a movie yesterday and this afternoon baked oatmeal chocolate chunk cookies like he wanted to. In a bit we will watch a movie here. Sure is great having him here. Tuesday I make the trek back to London to pick up Rowan and have the two of them until Saturday. Can't wait, should me more fun.
Went for my long run today, ran to the Running Room in Port Credit, ran the route with my group and then ran home. We had some people out today that wanted to go a little faster which was great for me. Normally I run the Sunday long run more in the middle and today ran at my long slow distance pace. The run home was a bit faster with the last part slightly under my goal marathon pace. It felt good to get out for a run like today - 26 km in total. Need to make sure I get in some distance with the full marathon coming up in October at the Scotiabank Toronto Waterfront Marathon.
For tomorrow's baking excitement I'm going to make Red Velvet Protein Brownies - Vegan of course. Need to have something that's great tasting that I can sayids good for me!
Hope everyone had a great weekend and is enjoying their summer. Sure is short!
Be well.
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