Having a great time with our 1/2 Marathon Clinic, what a great group of people with amazing attitudes - all ready to do their best.
Since Sunday I have run over 61km, putting in extra from what our group has done, man it feels good to actually put in closer to the mileage I should be doing. Tempo Run on Tuesday night, started out as a run that I wasn't sure how far I would go, then decided I'd do 10km, then decided I should make it a tempo - 4:52 per km pace so it was there. Felt so good! Did a 17km before our group run on Wednesday - the guys did a fantastic job as it was there tempo run - had them going faster than they had ever run - way to go guys. Tonight ran to the Running Room (long way there) and then a nice easy steady run with the group.
We have had some great meals the past couple of days - kale and swiss chard with risotto and vegan sausage ( that part doesn't really go but it was still good). Shake this morning made from kale, blueberries, spirulina, agave, almond milk, chia seeds, hemp hearts and Vega protein - great start to the day. But as if that wasn't enough, had a later breakfast of tofu benedict and home made hash browns - tasty if I do say so myself. Not to be outdone, Glenda made up curry vegetables and a great bbq tempeh for dinner post run.
Life is good. Feeling great.
Hope that your life is giving you all you deserve.
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