A Sunny Sunday

What a great day! Got up about 9 today and after a few hours of being up it was time to get out there and enjoy the day. Sun shining, not much in the way of wind and just above freezing - perfect weather for a run. Out I went on my way to break in my new shoes (you have to go to the Running Room Clearance Store - Brooks Adrenaline 10's for only $39.99!). Not even a kilometer in and there were three deer out by the fence line again, awesome. Headed down along the lake and through the Rattray again - pretty much the same route although I left out the muddy stretch. Lots of people out on the trails today enjoying the day. Once at the end of the trail and back out to the road, I headed for Lakeshore Road and home, finishing the run just past my starting point and completing 10kms. The new shoes felt gray wouldn't even know that I hadn't already had them for a while. After a quick stretch and shower it was time to head out. Glenda had purchased us an introduction to Thai Yoga Massage at a studio down in the beaches. The introductory course was taught at the Still Light Centre and I have to say it was a great way to spend the afternoon. We learned how to give a basic full body Thai massage! Not only did it feel great, but it was great to give as well - felt very good physically providing the massage (receiving was best still). Having a chance to get the massage from your partner was really helpful when it came time to give the massage as you knew what worked. Now all we have to do is practice!